vitamin c

Exposure to cold germs is inevitable and most people get at least one or two colds per year. My husband and I recently felt the symptoms of the common cold coming on – scratchy throat, sneezing, slight headache, runny nose – and we stopped it dead in its tracks!

A reader recently asked me about managing seasonal allergies naturally, a timely issue that affects so many of us as we head into fall.

Exposure to cold germs is inevitable and most people get at least one or two colds per year. My husband and I recently felt the symptoms of the common cold coming on - scratchy throat, sneezing, slight headache, runny nose – and we stopped it dead in its tracks! Besides following a healthy diet rich in fruits and vegetables to maintain a strong immune system, the key is to attack it with natural remedies the minute you feel those initial symptoms. The first thing I do is take Coldcalm, a homeopathic medicine you can buy at CVS. Follow the directions exactly.