sore throat

Exposure to cold germs is inevitable and most people get at least one or two colds per year. My husband and I recently felt the symptoms of the common cold coming on - scratchy throat, sneezing, slight headache, runny nose – and we stopped it dead in its tracks! Besides following a healthy diet rich in fruits and vegetables to maintain a strong immune system, the key is to attack it with natural remedies the minute you feel those initial symptoms. The first thing I do is take Coldcalm, a homeopathic medicine you can buy at CVS. Follow the directions exactly.